From juicy immune-boosting kiwi to beautiful green superfood kale, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of January.

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Fruits and vegetables always taste better when they are in season, harvested at the peak of their freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also means savings in the family budget.

To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide. It’s created to inspire you to eat healthily throughout the whole month. You will also find plenty of recipe ideas featuring fruits and vegetables in season.

Altho outside temperatures are pretty low right now, the farmer’s market is absolutely beautiful this time of year. It’s packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale… everything at its peak.

Here is a list of all the fruits and veggies that are in season in January. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season in January

Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.

Fruits in season in January

Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.

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Seasonal Produce Guide What’s in Season JANUARY

January recipes

Breakfast recipes



Sups & Stews:

Main dishes:

 Side dishes:




More recipes:

This post was originally published in January 2018. It has been updated with new recipes on January 2022.


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