Web Stories – 9 Health Benefits of Cheese
Web Stories – 9 Health Benefits of Cheese HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.
Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty and had a crumbly texture.
Today, cheese comes in different flavours, textures, shapes, and sizes. We also have vegan cheese available in the market, with no trace of dairy in it. So now, even lactose-intolerant folks can enjoy the deliciousness that cheese adds to the meals.
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