Everyone makes resolutions for the new year, but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women’s Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Year’s resolutions — and if we do, how to motivate ourselves, particularly in the cold, dark months of winter.

Tune in for Rachel’s expert responses to these questions and more in our Self-Care Sunday video series. And be sure to check back each Sunday in January for Rachel’s latest video. This week, Rachel covers exercise tips for 2022.

Sustainable Workout Tips

Sustainable New Year’s Resolutions


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