Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.

Today I’m talking to my friend, Natalie Jill Today, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have!

We’re getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time.

We have a lot of aligned philosophies about fitness, nutrition and mindset, and I’m really happy she’s here to share her inspirational story and her reframe on aging – which I love.

More about her: Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! She helps entrepreneurs craft their unique compelling STORY, expand their brand and excel on social media.

She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.

From her site:

“As a 50-year-old female, I KNOW The struggles that can come along with aging! I take the guesswork away and help you kill F.A.T. (False Assumed Truths) holding you back from achieving the goals.

You see, It’s our our thoughts, actions and habits and that create our realities. I love shifting this for people. My favorite clients to work with are the ones ready for help busting through everything holding them back so THEY too can create EVERYTHING FROM NOTHING.”


In This Episode You’ll Discover:

Meet Natalie Jill [3:00]

  • Hear Natalie’s story
  • What signaled her life transition
  • The vision board and its place in your transformation

Addressing the Ego in ourselves [7:30]

  • What happens when you start to understand and recognize other people’s intentions
  • The journey of self-growth and the ego
  • How the ego can show up

How Natalie Jill became a trainer and health coach [11:00]

  • Why we have to do things for ourselves
  • The inception of the 7 Day Jumpstart
  • Natalie’s education

Rock Your Life [15:51]

Today’s podcast is brought to you by ROCK YOUR LIFE, my online home workout studio where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women’s only support community and MORE!

New members can get a 30-Day Trial RIGHT HERE!

Aging in Reverse [17:50]

  • How detaching from your age serves you
  • What happens when you get rid of what you thought you knew
  • The 3 hallmarks of aging in reverse
  • The value of working with someone who has been where we are

The best nutrition practices as we age [23:00]

  • How eating more fruits and veggies benefits you
    Eat more unprocessed, natural, real foods
    The truth about grains, dairy, and sugar
    How to make calorie counting work for you

Rock and Restore [31:43]

Today’s podcast is brought to you by Rock and Restore, my essential amino acid formula that’s perfect to use while you’re working out to boost muscle protein synthesis, and speed up your recovery. Rock and Restore contains all of the BCAA’s and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can’t make on its own to support your brain, enzyme, hormone and immune function.

Stock up on Rock and Restore right here!

What goes wrong with fat loss as we age? [34:30]

  • Why your beliefs about weight loss matter
  • Roger Bannister’s story
  • Why it might be harder or take longer to lose weight as you age
  • How to identify your driving core motivator
  • What happens when you change your focus from what you can’t do to what you can do

Total Body Thrive [46:15]

  • What it is: Total Body Thrive
  • How to use it together with any other program you’re already on and love

This Week’s Challenge(s) [49:15]

Natalie Jill wants you to notice throughout the day how many times you’re bringing up something that’s circumstantial and how you can turn it into possibility. How many possibilities can you turn around circumstances in one day?

We do this all day long. Our lives are full of limiting beliefs and false, assumed truths about aging, injury, what’s going on in the world, with your friend, neighbor, husband, etc. How can you shift that thinking to the opposite of what it is and create a possibility?

How to connect with Natalie Jill:

Coming up next: I’ve got a fantastic conversation all about the health of your gut with Dr. Vincent Pedre, a functional medicine doctor in practice in New York City who believes that the gut is the gateway to excellent wellness.

He has helped thousands of people around the world resolve their gut-related issues with his gut care blueprint, and has a bestselling book called “Happy Gut, The Cleansing Program to Help You Lose Weight, Gain Energy and Eliminate Pain!

I am really looking forward to sharing this important conversation with you! We’ll be back right after the New Year on January 7th with this episode.

Love The Betty Rocker Show? We do too! ❤ Share it with your friends, and subscribe on your favorite podcast player to be alerted when new shows drop!




Love The Betty Rocker Show? We do too!

Share it with your friends, and subscribe on your favorite podcast
player to be alerted when new shows drop!


Join me for open and thought provoking discussions about health, fitness, and how to
stop undermining ourselves
– and start taking meaningful action that makes us
role models to others…

….and, listen in on my intimate conversations with amazing thought leaders, health care
professionals, athletes and celebrities to learn their secrets and insights for
overcoming life’s challenges,
living longer, healthier, stronger and more
#flawsome lives.

New shows are released every other week during Season 2 of The Betty Rocker Show.

The post S2 – 6: Aging in Reverse with Natalie Jill appeared first on The Betty Rocker.


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