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Research of the Week

Less meat, more anxiety.

Breathing right is anti-viral.

Time restricted feeding increases locomotion.

BMI and mortality in the elderly.

Population and dietary changes in ancient Sicily.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 27: Farming’s Future with Force of Nature Founders Robby and Taylor

Primal Health Coach Radio: John Berardi

Media, Schmedia

Texas troopers face body composition requirements.

So whole milk isn’t allowed but strawberry milk is just fine (unless it’s Vegan Friday).

Interesting Blog Posts

Beware of “evidence-based” preschool.

Steak-based diet. What do you think?

Social Notes

Funny how that works.

Fruit wants to be eaten.

Everything Else

How can you help?

Cheese is not like heroin.

Geologic catastrophes preserved through ancient oral traditions.

Things I’m Up to and Interested In

Interesting: Inflammation isn’t always a problem.

The more things change…: Great Atlantic article from the 1800s could have been written yesterday.

Interesting article: Time restricted eating “doesn’t work.” Will expand later.

Important question: Do statins really work?

Troubling: Mysterious hepatitis on the rise in children.

Question I’m Asking

What’s the story of your life?

Recipe Corner

Time Capsule

One year ago (Apr 16 – Apr 22)

Comment of the Week

“That dog food study was, indeed, infuriating. The craziest part was that dogs eating a raw meat diet fared better than those on the vegan diet, but the researchers decided to conclude that the vegan diet was better anyway.”

-Absurd stuff, Karen.

Primal Kitchen 7 Days, 7 Salads Challenge


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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