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Instagram is a treasure trove of fitspo — after all, there are a ton of Bollywood celebs who motivate us to get up and burn that extra fat. This time around, actress Jacqueline Fernandez, who has enviable fitness levels, nails the Attack challenge that was given to her by her co-star Rakulpreet Singh, another fit actress of Bollywood. In the video she put out on social media, Jacqueline can be seen burning crazy calories in the gym with a high-intensity workout.

Dressed in a tank top with shorts and a baseball cap, she performs squat jumps with such efficiency. Looking at her, we can safely say that consistency in strength training is the secret behind her unbelievable fitness levels.

Earlier, Rakulpreet Singh had shared a video of her working out with weights, and well…a tyre! Although she made it look like a breeze, we totally get how difficult it must be!

Check out the video here:

So, why does strength training feature on top of their list?

Over the years, strength training has become a preferred medium to reduce body fat, build lean muscle mass, and burn calories! It’s important to understand that lean muscle mass decreases with age. Yes, as your body fat percentage increases over time, if you do not take steps to replace the lean muscle, you will lose it all. That’s where strength training can help you preserve your muscle mass.

Here are some reasons why strength training works:

1. Helps develop strong bones

When you practice strength training regularly, your bone density increases, and the risk of osteoporosis goes down.

2. Helps with weight loss

If you are looking to lose weight, make sure strength training is a part of your fitness regime. Not only does it help you burn a ton of calories, it will also rev up your metabolism levels, which means you can stay fit in the long run!

jacqueline fernandez
Women actually have a lot to gain from strength training! Image courtesy: Shutterstock

3. Enhances the quality of life

Strength training may enhance your quality of life and improve your ability to do everyday activities. What’s more, it can also help protect your joints from injury, and enhance your balance, especially during old age.

4. Helps manage chronic conditions

Strength training also helps reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression, and diabetes.

So ladies, practice strength training regularly to see magnificent results!

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