“I am a farmer.  I will always be a farmer.  When I die, I’ll be a farmer.  It’s something I’ve wanted to do since I was 8 years old. I can tell you also that I see opportunity slipping away for our kids.”

                                                                        –Jon Tester, US Senator from Montana

My Saturday forays to the local farmers market are the
highlight of my food adventures. 
Heirloom tomatoes are a beautiful, delicious food that make meal
planning so easy.  Weekly meals at the
house are planned around what local farmers are harvesting.  The nutritional value of foods picked a day
ago is so much higher than foods picked a week or two ago and trucked across
the country.  The flavor of locally grown organic foods exceeds foods grown on monoculture megafarms.

Support local farmers!  Enjoy summertime tomatoes! 

My Saturday breakfast:  beautiful Focaccio bread (from the new Leaven Bakery in New Albany, IN) with hummus and locally grown tomatoes (from the New Albany Farmers Market). 

With love and kindness,

Nancy Heinrich, MPH

Founder and Wellness Architect


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