For a long time, we were stuck to the same recipes to prepare our everyday breakfast parathas, toast, sandwiches and more such gluten-laden foods. But now, we are waking up to the benefits of switching between different ingredients and adding healthy, gluten-free grains to our diet. As people become more and more aware of symptoms of gluten allergies and other gluten-related diseases, the demand for gluten-free ingredients has also increased. Ragi, Amarnath, oats and more, there are so many ingredients available in the market to prepare a healthy, gluten-free and delicious breakfast.

If you think preparing breakfast by using these ingredients would be time-consuming, then we are here to prove you wrong. These recipes take just 30 minutes to get ready. Wondering how? Take a look.

Also Read: 13 Best Gluten Free Recipes for Lunch | Easy Gluten-Free Lunch Recipes

Here’re 7 Gluten-Free Breakfast Recipes You Must Try:

Ragi Cheela (Our Recommendation)

Let’s hit the list with our favourite recipe. This ragi and dal sprouts cheela had everything you need for a satiating breakfast meal – good taste and full of health. Besides, if you have some chopped veggies alongside, this cheela recipe just takes 5-6 minutes to get ready. Click here for the recipe for high-protein ragi cheela.

Oats Idli

If you love south Indian breakfast, this recipe is the one you must try! Low on calories and extremely healthy, these idlis are made with oats and grated carrots. Ideal for those who are calorie-conscious. This recipe is just perfect for a good and healthy breakfast or brunch at home. Wondering how to make it? Click here for the recipe for Oats Idli.


Iranian Omelette

An egg is one of the most preferred breakfast ingredients across the world. There’s so much you can do with a single egg. Here we bring you a flavourful omelette recipe that will get you hooked. If you are bored of having that same old masala omelette every day, give it a new twist. Try this recipe and let us know how you all liked it. Click here for the recipe for an Iranian omelette.



This ever-so-popular breakfast dish is made in a myriad of ways. Generally, made with flattened rice, onions, tomatoes and some spices, poha is a light, easy to make and delicious one-pot meal. If you like having something light for breakfast, here are some delectable poha recipes that you all would love to devour. Click here.


Ragi Paratha

Can you ever go wrong with a paratha? No, not even with ragi paratha! Make this utterly nutritious ragi stuffed paratha with just as healthy a filling of nutrient-rich vegetables. Of course, you can customise as per your taste preference. Click here for the recipe for ragi paratha.

Paneer Besan Cheela

Paneer besan cheela or gram flour combined with grated paneer and made into an excellent breakfast. Besides having it for breakfast, you can also enjoy it as an evening snack with spicy chutneys or pickles. Click here for the complete recipe of paneer besan cheela.

Soybean Upma

The goodness of soyabean, tossed with crunchy peanuts and yummy vegetables along with flavourful spices and chillies, this upma is the perfect combination of taste and health! Click here for the complete recipe of soybean upma.


Now is the time to bid adieu to gluten-laden foods and switch to these healthy recipes. Try them out and let us know how you liked them in the comment section below. For more such food and health-related stories, stay tuned!

food.ndtv.com , https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fgluten-free-diet-7-healthy-recipes-to-add-to-your-breakfast-meal-3131921

Leave a Reply

Your email address will not be published.