Many people are experiencing extreme internal and external lifestyle shifts perhaps more than any other time in history.
When we navigate any kind of significant personal change it can be challenging, and yet, when we expand our viewpoint to encompass the quantum totality of transformation we’re currently experiencing on a collective level — it can sometimes feel overwhelming.
While there are seemingly many circumstances that can create uncertainty, one of the most profound and beautiful experiences is to be able to cultivate inner peace and unity regardless of what is taking place in our external environment.
The Call For Inner Peace and Unity
On a global level there are seemingly countless areas of focus which require our attention.
But the truth is that one of the palpable ways we can create new collective timelines is by the conscious awareness and intention we each bring on an individual level to create inner peace and unity within our own lives.
Following are a few of the most helpful lessons which can help us maintain our center point and embody a greater sense of harmony no matter how the external circumstances appear in our lives.
6 Lessons to Help You Create Inner Peace and Unity:
Follow these 6 lessons that will help you take control of your mindset so you can consciously create the inner peace and unity that you seek.
1. Fully Feel and Honor Your Emotions
It may seem counterintuitive, but the fastest way to transmute suffering is to allow ourselves to feel fully.
Far too often, we experience resistance when uncomfortable emotions arise. There may be a tendency to distract or numb rather than moving through the discomfort. As multidimensional beings, our emotions help us to access higher levels of information.
They are sacred signals that need to be honored.
The first step when noticing emotions desiring to be expressed is to release any judgment of the self and to become a compassionate witness.
We can even bring curiosity to our experience by asking the questions, “What is this emotion here to teach me?” and “How is this experience a gift to me?”
Holding onto emotions can lead to resentment and anxiety, yet by honoring our emotions and feeling them fully, we are able to alchemize and move through emotions, recognizing the blessings and gifts that come from allowing ourselves to feel.
2. Raise Your Vibration by Becoming Consciously Aware of Each Choice You Make Today
Each day is filled with decision making. From what clothes we put on to the food we eat, the music we listen to and the products we use on our body and inside our home, we make thousands of choices every day.
Throughout your day, you can consciously track your choices like:
- What was the first thing you did when you woke up this morning?
- What did you do to nourish and fuel your body?
- What clothes did you put on your body?
Some decisions we make are so small we may overlook their significance. Yet becoming consciously aware of our own energetic ecosystem and attuning to the present moment is key to raising our personal vibration and to accessing more of our higher selves.
Becoming consciously aware of every choice we make actually helps to break the patterns of autopilot programming.
3. When You’re Stuck, Ask Spirit for Help
When we’re navigating a difficult situation, it can be easy to forget how much universal support we truly have. We may feel alone as if no one can understand what we’re going through.
Whether you connect with God, universal creator energy, your spirit guides or your higher self—one of the quickest ways to shift from feeling isolated to feeling supported is to ask the universe for help.
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle
When we’re stuck or facing difficult decisions, we can actually ask for evidence and divine guidance from any aspect of higher consciousness and ask the answers be revealed to us with clarity.
Ask and then be ready to receive magical, wondrous and beautiful clues that will help move you forward on your path with grace and ease.
4. Take a Small Step Towards Greater Alignment
When we recognize something feels out of alignment in our lives, it is possible to feel overwhelmed and like everything must change at once.
Sometimes we can put so much pressure on ourselves to change it is not sustainable. Just like any other aspect of life, it is important to learn how to enjoy the journey. By focusing on taking small steps forward consistently over time, we can come into greater alignment.
It is important to learn how to enjoy the journey.
The key is to recognize and enjoy the subtle changes you create over time – whether it’s how your body feels when you eat foods that truly nourish you or how you feel when you express yourself authentically.
These small adjustments done over time can positively alter the direction of our lives and help us create inner peace and unity.
5. Choose to Love Yourself Radically
Often as highly empathic, compassionate beings we look at the challenges of the world and wonder, ‘how may I be of greatest service’?
While there are many great causes and missions to focus on — one the greatest places to start is within. Creating a more loving, harmonious world first begins by creating that environment within ourselves. We can ask ourselves:
- What does my body need in this now moment?
- How can I nourish myself today?
- What is the most loving thought, action, belief I can choose?
- How can I be my own best friend?
It takes courage to look at any areas where we’re withholding or denying love from ourselves.
Learning how to truly love ourselves and continuing to grow love over time is one of the most significant ways we can help our planet to heal. The greater self-love we can embody, the more quantum leaps take place and the more our world shifts to reflect this love all around us.
6. Learn to Let Go and Surrender
Sometimes we forget a big reason for being here is to feel deeply, learn and participate in our soul’s evolution. Our journeys are not meant to be linear and therefore it’s easy to forget how far we’ve come.
One of the most challenging lessons can be to learn to let go and surrender to what is rather than trying to control the external landscape of our lives.
One way we can create new timelines is the awareness and intention to create inner peace and unity within our own lives.
As we shift into higher dimensions of conscious awareness, we’ll be met with the exact experiences needed to come into even greater bandwidths of heart expansion, love and compassion.
As Eckhart Tolle explains, “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
Learning how to surrender requires faith and courage. When we’re in the ‘mess’ it’s often hard to see the collapsing timelines, quantum leaps, healing, up-leveling and expanding on the other side.
Immerse With the Universe and Create Inner Peace and Unity
One of the most important things to remember is this: you are co-creating with the Universe in each present moment. When things feel tough or confusing, trust that your soul knows the way.
Regardless of what challenges life throws at you, keep shining, trusting, showing up and being you. The more we can fully immerse ourselves in the present moment and let our hearts lead, the more inner peace we will create.
And as we find greater unity and wholeness within, we’ll emanate a frequency that goes beyond the self and reaches all existence.