40 Awesome Plant-Based Soy Recipes

Power up on healthy, protein-packed soyfoods, such as tofu, tempeh, edamame, and soymilk, with this collection of 40 Awesome Plant-Based Soy Recipes in all categories, from appetizers and salads to entrees and desserts.

One of the most versatile, nutritious, and easy foods in your plant-powered kitchen is soy. This ancient legume has been a cornerstone of traditional, healthful diets in Asia, and with good reason. It’s sustainable, easy to grow, packed with nutrition, and can take place of meat on the plate. Research links multiple benefits for consuming moderate amounts of soy in your diet every day. In fact, I don’t go a single day without including soy in my life as part of my plant-based diet. That’s why I’m so excited to share this collection of 40 Awesome Plant-Based Soy recipes! From appetizers, soups and salads, to breakfast, entrees, and desserts, there are just so many creative, delicious, plant-based soy recipes in this collection. I simply can’t wait to try them all! So, go ahead, get cooking with soy foods, such as tofu, tempeh, edamame, and soy milk today.

Eat and Live Goodness,

Sharon

40 Awesome Plant-Based Soy Recipes

Smoothies

Chocolate Pick-Me-Up Smoothie, Jenna Braddock, RDN, Jenna Braddock Nutrition

Peanut Butter and Banana Smoothie Bowls, Liz Weiss, MS, RDN, Liz’s Healthy Table (shown above)
Peanut Butter Jelly Smoothie, Hedvika Hedi Pavelcova, Hedi Hearts

Appetizers/Dips

Crispy Baked Buffalo Tofu Sticks with Vegan Ranch Dip, Abbey Sharp, RDN (shown above)
Lemon Edamame Hummus, Ginger Hultin, RD

Soups

Miso Kabocha Soup with Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Spicy Tofu Chili, Sina Wenz, Vegan Heaven (shown above)
Thai Coconut Curry Stew, Karen Gibson, Soup Addict
Vegetable Tofu Pho, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Salads

Chilled Peanut Noodle Salad with Crispy Tofu, Erica Julson, RDN, Erica Julson Nutrition (shown above)
Edamame, Tomato, Corn Salad with Lemony Dressing, Kaitlin McGinn, The Garden Grazer
“Egg” Salad, Annie Markowitz, VegAnnie

Pad Thai Salad, Vicky Sakal Cohen, May I Have That Recipe? (shown above)

Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Breakfast

Frittata, Johanne Rosenthal, Sunnyside Hanne

Healthy Breakfast Tacos with Tofu and Roasted Potatoes, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)
Mediterranean Tofu Scramble, Bianca Haun, Elephantastic Vegan

Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Sriracha Sesame Breakfast Tofu Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Turmeric Tofu Oatmeal, Gunjan Dudani, KiipFit

Entrées

Balsamic + Tamari Glazed Tofu and Mushrooms, Jodi Kay, Happy Hearted Kitchen
Barbeque Ranch Tempeh Burger, Kristie Williams-Yowell, The Mostly Vegan

Bitter Melon Tofu Stir-Fry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Coconut Crusted Tofu with Chili Sauce, Katie Koteen, Well Vegan (shown above)
Crispy Tofu Tikki Masala Tacos with Peppers, Onions, and Chilifire Crema, Anjala Lalani, Vegetarian Gastronomy
Miso Green Beans and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Ramen, Marina Delio, Yummy Mummy Kitchen (shown above)
Teriyaki Tofu Tacos with Roasted Pineapple Salsa, Lauren Hartmann, Rabbit and Wolves

Thai Tofu Veggie Noodle Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Tofu Banh Mi Vegan Sliders, Mel Copeland, The Stingy Vegan
Tofu, Broccoli, and Mushroom Stir-Fry, Daniela Anderson, My Gorgeous Recipes
Tofu Satay, Rhian Williams, Rhian’s Recipes

Dessert

Baked Cheesecake, Anthea Cheng, Rainbow Nourishments
Chocolate Mousse Filled Strawberries, Lauren Harris-Pincus, RDN, Nutrition Staring YOU!
Chocolate Peanut Butter Banana Cream Pie, Jenny Lee, The Lazy Vegan Baker
Easy Apple, Pineapple, and Coconut Ambrosia, Nicole Rossetti, YumSome

French Silk Pie, Audrey Snowe, Unconventional Baker (shown above)
Homemade Frozen Yogurt, Erin Glasser-Devore, Kitchen Gadget Vegan

Lemon Meyer Bars, Sarah McMinn, My Darling Vegan (shown above)
Lime and Vanilla Vegan Cheesecake, Amber Bremner, Quite Good Food

For more soy recipes, check out some of my favorites:

Tofu Mushroom Tacos
Scrambled Turmeric Tofu with Mushrooms and Greens
Savory Baked Tofu

Learn more about soy and health here:

9 Tips to Power Your Plate with Soy Foods
Busting the Top 5 Soy Myths
Does Soy Lead to Gynecological Issues?