Spring is just around the corner! Make the transition seamless with these 15 healthy spring dinner recipes you and the whole family can enjoy. 

Spring is a funny season when it comes to food… In the winter I crave warm, hearty meals like soups and casseroles. Summer has me craving light, refreshing meals like smoothies and salads. But spring? My body doesn’t know what it wants! I thought it would be fun to round-up some spring-friendly recipes that sound delicious no matter what the weather is doing.


Join 20,000+ members of the THM Community to get access to exclusive recipes, healthy lifestyle tips and behind-the-scenes news from our team!

15 Healthy Spring Dinners


Orange Coconut Baked Tofu

The sweet and tangy taste of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition with no sugar added!

View Recipe


Zucchini and Ricotta White Pizza

Change up your pizza night with this zucchini and ricotta pizza. You may think you need tomato sauce for pizza, but you really don’t! This combo will definitely change your mind for your next pizza night or easy weeknight dinner recipe.

View Recipe


Baked Falafel Buddha Bowls

You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a complete meal in one.

View Recipe


Fresh Salmon Burgers

I’m sharing TWO different flavor variations for you: Dill Salmon Burgers (with lemon) and Cilantro Salmon Burgers (with lime). There’s something for everybody!

View Recipe


Savory Spring Galette

Get a taste of summer with this savory galette recipe with goat cheese, asparagus and caramelized onions. Made with a spelt crust and savory veggie goat cheese base for a delicious meal the whole family will enjoy.

View Recipe


Spring Grain Salad with Avocado Herb Dressing

Celebrate the arrival of spring with this Spring Bulgur Wheat Salad with Avocado Herb Dressing. This bulgur salad is simple to make and full of delicious ingredients made from the spring harvest.

View Recipe


Sticky Orange Chicken

Dinner just got a healthy makeover with this Sticky Orange Chicken Recipe! Made with 100% pure orange juice and organic baked chicken tenders in an almond meal crust, this tangy and sweet dinner recipe is a perfect weeknight meal.

View Recipe


Easy Hoisin Garlic Salmon

Rushed for dinner but still want a healthy meal? This Easy Hoisin Garlic Salmon is quick, simple and pairs perfectly with my one-pot coconut rice. For a full meal add some sautéed garlic green beans on the side.

View Recipe


Spicy Sesame Shrimp Stir Fry

A delicious and spicy recipe for sesame shrimp and veggies mixed together into a filling and nutritious stir fry the whole family will love.

View Recipe


Baked Chicken Kabobs

No grill? No problem. Whip up these Baked Chicken Kabobs in your oven without skimping on flavor! String them up with fresh veggies and top with a tangy lemon yogurt sauce for a delicious weeknight meal or weekend specialty.

View Recipe


Grain-Free Chicken Fingers

Ditch the store bought chicken fingers and whip up these healthy grain-free chicken fingers at home. They’re easy and baked so no messy frying or clean-up! A perfect meal kids and adults alike will love.

View Recipe


Spring Vegetable Soup

Spring has arrived and with it comes an abundance of seasonal produce! Use those fresh veggies in this Spring Vegetable Soup topped with Garlicky Croutons for a new soup favorite as the seasons turn.

View Recipe


Lemon Orzo with Asparagus and Halloumi

Welcome spring with this seasonal lemon asparagus orzo with fried halloumi. A delicious vegetarian meal packed full of flavor and fresh ingredients including asparagus, basil and lemon.

View Recipe


Instant Pot White Chicken Chili

Ready in 20 minutes, this Instant Pot White Chicken Chili is easy to make, uses minimal ingredients and will be loved by the whole family. Options for stove-top or slow-cooker versions too depending on what tools you have.

View Recipe


Cilantro Lime Tofu Bowls

An easy and simple vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come together quickly for a full meal-in-one that everyone will enjoy!

View Recipe


Leave a Reply

Your email address will not be published.