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6. Spiced-Up Avocado Toast
This classic breakfast item is a quick and easy meal for when you want to get up and go. Simply mash one avocado with a pinch of garlic powder, salt, pepper, and lemon juice, then spread evenly on two pieces of whole-wheat toast. Top each slice of toast with a sunny side up egg for some protein and extra flavour, and top with hot sauce or red pepper flakes on top if you want a little kick
Avocados are a great source of healthy fats, fiber, vitamins, and minerals. Therefore, starting your day off with this nutritious fruit is a great way to keep you full and fueled for your morning.
7. Omelet with your favourite veggies and dairy-free cheese
Omelets are a great way to start your day with a source of protein, fat, veggies, and grains if you pair them with some whole wheat toast. Even without dairy, you can still get the flavour of cheese with this recipe. See this nutritious frittata recipe, and replace the cheese in the recipe with dairy-free cheese.
8. Nut butter toast with bananas
Although it may sound simple, this quick breakfast can get you on the way with your morning on a good note. Simply spread your favourite nut butter on two pieces of whole-wheat toast, sprinkle some cinnamon and top, and add some sliced bananas. You can use peanut, almond, pistachio, walnut, or any kind of nut butter you prefer. Although this breakfast is slightly lower in protein than others, the whole grains, fats, and fruit offer a sustaining breakfast and are a great option for those who don’t have much time in the morning.
9. Muffins
If you are pressed for time in the mornings and need something quick to grab and go, there’s nothing better than muffins. They are very easy to adapt into dairy-free breakfast muffins as well! These blender pumpkin muffins and berry oatmeal muffins are not only easy to make but are also easy to store in your fridge for a quick breakfast to take with you on the go! Pair your muffin with a handful of nuts and fresh fruit to make a balanced meal.
10. Scrambled Vegetarian Breakfast Burritos
If you are looking for something dairy-free and vegetarian, this scrambled vegetarian breakfast burrito recipe is for you. Loaded with vegetables, protein, and healthy fats, they are a perfect savoury option for breakfast. Not only that, but they are very customizable to include all your favourite vegetables.
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